Hello fellow Move It to Lose It participants. Hope things are going well for you all. Monica and I (team The Biggest Winners) are motivated. We've reached out to our mentor, stocked our offices with healthy snacks, and mapped out a daily stair climbing plan. So far our knees hurt!

Two recommendations to share: Emerald Cocoa Roast Almonds in the 100 calorie packs (got em at BJ's) and a free website to track your food intake -- www.thedailyplate.com.

Enjoy.