It has arrived. The dreaded weigh in day. There were others in line, and everyone was so happy...considering it was weigh in day. That, to me, means everyone is doing well! Keep up the good work. UB Bullies are doing beyond well! Congratulations! What's your secret?!?! Share it, please.
Our student mentor is great. She, herself, lost 60 pounds so she can speak from experience, and she suggested sparkpeople.com as a helpful tool when it comes to monitoring your nutrition and exercise.
I've discovered a couple things during week one of Move It to Lost It. #1--Healthy portions are WAAAAY smaller than I thought. #2--Losing weight is completely in your control (typically, I like to blame others for everything!) so I had to come to grips with the fact that this is something only I can do for myself. However, I do have a wonderful support system with family and friends, and that makes it easier for me.
Have a great weekend--at least this weekend doesn't offer too many temptations like next weekend will--all that Valentine's Day chocolate....
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